The War for Peace: A Wholistic Approach to Emotional Wellness - Hardcover

by Sandra Casciato (Author)

The War for Peace is for those who desire to have an active role in managing their emotional health. The book presents a selection of physiological, psychological, and spiritual elements that affect mood and emotions with an emphasis on root-cause resolutions backed by scientific studies.

Practical applications are presented from a wholistic perspective to empower the reader in their personal transformation. Areas of focus include environmental factors, nutrition, internal belief systems, epigenetics, and spiritual renewal. The book features a chapter on ancient herbs that nourish the brain and balance mood, including color photos of each plant.

With all the distractions of our modern world clamoring for our attention, The War for Peace inspires the reader to be bold in taking steps to bring peace to their inner world.